Winter, cold weather, many people like to stay in bed, excessive sleep can lead to obesity, so how to use the time before going to bed early and to achieve rapid weight loss and a sober state? The following meizitang botanical slimming will tell you a weight loss exercise, before going to bed and wake up two time periods, respectively, and you will see a different weight loss.
Exercise to lose weight
Bed weight loss exercises STEP 1-1
STEP1-1
Prone on the bed, rolled up quilt support thigh, straighten the body, for the bed. Even as a straight line around the open arms, palms down.
Bed weight loss exercises STEP 1-2
STEP1-2
The soles of the feet to keep your feet pointed, and then while breathing side will lift up his left leg, hip and thigh muscles tighten. Down for 10 seconds, lift the right leg, left and repeat 5-10 times.
Bed weight loss exercises STEP 2-1
Be rolled up after lying on the quilt back support, the position of the scapula and the quilt even. Body lying straight, legs together. meizitang botanical slimming advise if not, then a thick quilt, a pillow instead is required.
Bed weight loss exercises STEP 2-2
Breathing was felt to be supported from the waist to tighten up. Hold this position, breathing 2-3 times.
Bed weight loss exercises STEP 3-1
STEP3-1
Tile quilt on the bed, bed fell on his knees, his arms supporting the body, palms fell on the bed, making the upper body and balance the bed, perpendicular to the thigh and leg, facing the bed.
Bed weight loss exercises STEP 3-2
STEP3-2
Then, while flat on his right arm forward, left leg straight back lift, so the lower body before and after straightening. meizitang slimming down for 10 seconds to remind the recovery position before, and then replaced his left arm around his right leg lifted.
Stasis bed weight loss exercises STEP 1-1
STEP1-1
Lying in bed, legs bent close together, arms placed beside him, palms affixed bed, while the quilt is placed on the body.
Stasis bed weight loss exercises STEP 1-2
STEP1-2
Then do Taitun action, so that the thigh and upper body with a straight line, put away the hip muscles, waist also leave the bed, arms supporting body. Side for 10 seconds while breathing down the buttocks, repeat 3-5 times.
STEP 2 Xingshen bed weight loss exercises
STEP2
Lying on the tiled quilt, knees bent, arms placed beside him. meizitang botanical slimming soft gel remind the same time bending the knees with a pillow clamped.
related meizitang botanical slimming:
botanical slimming gel
